Ukuba ungumakhi womzimba ozinikeleyo, uyazi ukuba ukufikelela kwiziphumo ezinqwenelekayo kufuna umsebenzi onzima, ukuzibophelela, kunye nezongezo ezifanelekileyo.Esinye esongezo esithandwa ngabakhi bomzimba yihomoni yokukhula komntu (HGH) umgubo.Ngoluhlu lwezibonelelo ezibandakanya ukwanda kwezihlunu, amanqatha aphuculweyo ...
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